Heat Helps Burn Calories |
Training in hot weather could improve athletic performance.
However, there are still many questions about the positive effect of heat. But
the good news seems to be that you burn more calories when you exercise when
temperatures rise. Be careful not to overdo it. Exercising during the heat wave
can be dangerous (see below). Don't take unnecessary risks!
This article will help you understand how these
physiological phenomena work.
1. MORE HEAT MORE CALORIES YOU BURN
The higher the outside temperature, the higher your body
temperature. Your body must then work harder to bring your body back to normal
temperature. Due to the heat, the lungs and the heart are more stressed. And
since the body has to exert more effort, it burns more calories.Keep Hyderated |
When you exercise in the heat, your body tries to maintain an average temperature of 36 ° C. (2) With each change in temperature, you burn more calories to compensate for the fluctuations. This energy is produced from fat stores and excess calories.
3. YOUR BODY TRANSPIRES TO COOL
Increased sweat production does not necessarily mean
increased caloric expenditure. If you don't sweat a lot, you still burn as many
calories as your sweaty training partner.
Most people don't like to sweat, but without this natural
temperature regulation, the body would not be able to function properly, and
sports performance would be greatly reduced. If you start to sweat from the
start of your workout, it doesn't necessarily mean that you are not in good
shape. It's just that your body has learned to cool down earlier. This is why
well-trained athletes start to sweat faster than others.
You burn more energy by combining 2 factors, heat and exercise. This is the good news. But it's not just because of the temperature - your basal metabolic rate also plays a role here. It depends on factors like age, weight and height and varies from person to person.
The higher a person's basal metabolic rate, the more
calories they will burn.
You can change your MB by increasing your muscle mass, which
burns more calories and speeds up your metabolism. Physical training is a
great way to do this.
Go out and enjoy the good weather!
In the summer, most of us automatically burn more calories because we move more when the weather is good. In addition, when it is hot we usually do not really want heavy meals that are high in calories.
Key points:
- Make sure you drink enough
- Wear breathable clothing during your workout
- Look for shady places to exercise outside
- Do not force it if it is too hot.
- Exercise early in the morning or in the evening when it's cooler outside. Do not exercise if the heat is too strong.
To conclude, let's remember a simple fact: when you
exercise, the only way to burn more calories - and therefore fat - is to
intensify your workout! And it doesn't matter the outside temperature! But when
the weather is hot, make sure you follow our tips to train properly and safely.
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