Give Your Health a Positive Boost With These 22 Tips

In life there is nothing more important than taking care of your health, so staying fit and healthy should be your number 1 priority. Here are some tips that can motivate in adopting a healthy lifestyle.

1. If you feel like you want to eat, but are not sure if it really is hungry, ask yourself if you would like to eat an apple. If the answer is "no," you are probably more bored than hungry.

2. Exercising before going to bed will make your muscles burn more calories at night.

3. Crying releases excess stress hormones into our body and can scientifically relieve mental tension.

4. A half-day nap improves your memory and reduces the chances of heart disease.

5. Start learning a new language or playing a new instrument. These actions help slow down the aging process of the brain.

6. While driving, chewing mint or cinnamon-flavored chewing gum can reduce frustration by 25%, increase alertness by 30%, and make the ride feel 30% shorter.

7. You can program your brain to be happy in one easy step: think of 3 things you are grateful for every day. After repeating this step for 21 consecutive days you will notice the difference.

8. Skipping your meals will only cause you to gain more weight. Your body thinks it is going through a famine, making it run in energy-saving mode, which will make burning calories much more difficult.

9. Listening to music regularly reduces the chances of developing a brain tumor.

10. Drinking two cups of cold water before a meal increases metabolism by up to 30%.

11. If you suffer from constant headaches or mental stress, lie down on the bed near a wall and raise your legs against it at a 90-degree angle. Hold this position for 5 minutes.

12. Running half an hour a day will help you reduce 0.5kg (1lb) of fat a week.

13. Drinking plenty of water during the day will help you sleep well at night.

14. Natural pineapple juice is 5 times more effective than cough syrup. It can also prevent baldness and even the flu.

15. Make the effort to cook your food at least 5 times a week. A recent study found that this will extend your life up to a decade.

16. If you are trying to quit smoking, follow the next method. Every time you feel the urge to smoke a cigarette, lick off some salt. The desire to smoke should pass within a month.

17. A cold shower relieves depression and helps you keep your skin and hair hydrated.

18. If you've been awake all night, take a 15-minute nap before the sun rises. It is a way of tricking the body into thinking that you slept enough. (Don't do it too often.)

19. Having a pet at home reduces stress, improves mental functions and increases your life expectancy.

20. Make an effort to be organized. The more organized you are, the less likely you are to suffer from diseases like Alzheimer's.

21. The first day of the week defines your thinking patterns for the rest of the week. It is best to start the day by exercising to ensure a healthy routine.

22. If you've been wearing the same pair of worn-out shoes for a long period of time, rub your feet in rubbing alcohol. This will help you disinfect regions that are susceptible to fungi.

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