In life there is nothing more important than taking care of your
health, so staying fit and healthy should be your number 1 priority. Here are
some tips that can motivate in adopting a healthy lifestyle.
1. If you feel like you want to eat, but are not sure if it really is
hungry, ask yourself if you would like to eat an apple. If the answer is
"no," you are probably more bored than hungry.
2. Exercising before going to bed will make your muscles burn more
calories at night.
3. Crying releases excess stress hormones into our body and can scientifically relieve mental tension.
4. A half-day nap improves your memory and reduces the chances of
heart disease.
5. Start learning a new language or playing a new instrument. These
actions help slow down the aging process of the brain.
6. While driving, chewing mint or cinnamon-flavored chewing gum can
reduce frustration by 25%, increase alertness by 30%, and make the ride feel
30% shorter.
7. You can program your brain to be happy in one easy step: think of
3 things you are grateful for every day. After repeating this step for 21
consecutive days you will notice the difference.
8. Skipping your meals will only cause you to gain more weight. Your
body thinks it is going through a famine, making it run in energy-saving mode,
which will make burning calories much more difficult.
9. Listening to music regularly reduces the chances of developing a brain tumor.
10. Drinking two cups of cold water before a meal increases metabolism
by up to 30%.
11. If you suffer from constant headaches or mental stress, lie down
on the bed near a wall and raise your legs against it at a 90-degree angle.
Hold this position for 5 minutes.
12. Running half an hour a day will help you reduce 0.5kg (1lb) of fat a week.
13. Drinking plenty of water during the day will help you sleep well
at night.
14. Natural pineapple juice is 5 times more effective than cough
syrup. It can also prevent baldness and even the flu.
15. Make the effort to cook your food at least 5 times a week. A recent study found that this will extend your life up to a decade.
16. If you are trying to quit smoking, follow the next method. Every
time you feel the urge to smoke a cigarette, lick off some salt. The desire to
smoke should pass within a month.
17. A cold shower relieves depression and helps you keep your skin and
hair hydrated.
18. If you've been awake all night, take a 15-minute nap before the
sun rises. It is a way of tricking the body into thinking that you slept
enough. (Don't do it too often.)
19. Having a pet at home reduces stress, improves mental functions and
increases your life expectancy.
20. Make an effort to be organized. The more organized you are, the
less likely you are to suffer from diseases like Alzheimer's.
21. The first day of the week defines your thinking patterns for the
rest of the week. It is best to start the day by exercising to ensure a healthy
routine.
22. If you've been wearing the same pair of worn-out shoes for a long
period of time, rub your feet in rubbing alcohol. This will help you disinfect
regions that are susceptible to fungi.
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